The Healthy Porn Workbook

Healthy Porn Consumption Self-Check Workbook

A shame-free, evidence-based guide to understanding your relationship with porn.

This isn't about whether porn is "good" or "bad" - it's about helping you reflect on your porn consumption in a way that's honest, informed, and free from judgment.

Whether you're curious about your viewing habits, concerned about compulsive use, or just want to become a more critical consumer, this workbook gives you the tools to check in with yourself without the shame spiral.

All content is grounded in:

• Research on compulsive sexual behaviour
• WHO ICD-11 diagnostic criteria
• Porn literacy research (Balliet & Ford, Dawson et al., Rothman)
• British Society for Sexual Medicine (BSSM) guidelines
• COSRT (College of Sexual and Relationship Therapists) standards

Full reference list included.

What This Workbook Is NOT:

❌ Anti-porn propaganda
❌ A moralistic approach
❌ A "cure" or treatment plan
❌ A substitute for therapy