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If you’ve ever wondered why you’re raring to go the moment things get physical, while your partner needs…
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Confused by therapy jargon? Here’s an accessible explanation of common therapy modalities, why not every style suits every person and how integrative and pluralistic therapists tailor the work to you.
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A friendly guide to spotting qualified therapists, understanding the difference between proper training and Instagram titles, and keeping yourself safe when seeking support.
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Therapy for sex and relationships still carries way more stigma than it deserves, considering how many of us could benefit from it at some point. This is your space for insightful articles on psychosexual and relationship therapy, written with real therapists and drawing on my own training as a psychosexual and relationship therapist.
Whether you're wondering if therapy could help with something specific, curious what a session actually involves, or supporting a partner through it, you'll find honest, practical articles here that demystify what therapy is really like.
Whether you're wondering if therapy could help with something specific, curious what a session actually involves, or supporting a partner through it, you'll find honest, practical articles here that demystify what therapy is really like.
All Sex & Relationship Therapy Articles
What Is the 'Sexy Body, Sexy Brain' Theory?
If you’ve ever wondered why you’re raring to go the moment things get physical, while your partner needs…
How to Know What Therapy Modality is Right For Me
Confused by therapy jargon? Here’s an accessible explanation of common therapy modalities, why not every style suits every person and how integrative and pluralistic therapists tailor the work to you.
How to know if your Therapist is Legit
A friendly guide to spotting qualified therapists, understanding the difference between proper training and Instagram titles, and keeping yourself safe when seeking support.
Where to find low cost Sex & Relationship Therapy
Sex and relationship therapy is valuable, but therapy costs can be a real barrier for many people. We get it, therapy isn’t always affordable or accessible, especially in the current climate. If you’re on a tight budget, the good news is there are more accessible routes.
What is Psychosexual & Relationship Therapy?
Discover what sex and relationship therapy is, how it can help individuals and couples, and how to find a qualified therapist. Explore sexual health, intimacy, and self-confidence in a safe, non-judgemental space.
Therapy FAQs
The most common Cliterally community questions, answered.
What is psychosexual therapy?
It's a form of talking therapy that focuses specifically on sexual difficulties and concerns, such as low desire, pain during sex, or performance anxiety, often alongside broader relationship or emotional factors.
Can I go to sex or relationship therapy alone?
Yes, absolutely. Plenty of people attend individually, whether the issue feels personal or relational, and it can still support the relationship as a whole.
Does sex therapy involve any physical examination or activity?
No. Sex therapy is entirely talking-based. Any physical exercises suggested (like sensate focus) are always done privately at home, never in session.
How long does therapy usually take to help?
It varies hugely depending on the issue and the person, from a handful of sessions to longer-term work. Your therapist will talk through an approach that fits your situation., non-sexual moment, be specific about what you're curious about, and frame it as an invitation rather than a demand. Their reaction will tell you a lot.
Find an inclusive sex and relationship therapist
DISCLAIMER: This website is for 18+ and does not provide medical advice. Read more here.
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